tips to health&beauty

7 TIPS FOR BEAUTIFUL SKIN Good clothes are important as they make us look good but something more important then that is a good skin. Cosmetic Aesthetic Experts has penned down seven tips that can make your skin the next best thing to wear. I am sure you have got my point, so, check these out. 1. Exfoliate(wash or rub to remove dead skin cells) your skin regularly to remove your dry, flaky skin. A good exfoliate will be the one which will contain Retin A, Renova or Retinols. other than using home remedies as defoliators, you should also visit a professional once in a month. 2. Revitalize your skin with some good gels like Collagen and Elastin Gel by Clayton Shagal & Witch Hazel, which helps in replenishing and rejuvenating your skin. It also relieves your skin from sunburns. Other methods include treatment with the Las er Genesis or a photo facial. 3. Make sure that you moisturize n ot only your face but your body to as it prevents wrinkles and hel...

Vit c improves skin texture and quality Vit c boosts immunity. Vit c is the best anti-aging natural remedy. Vit c is a powerful antioxidant All citrus fruits like lemons, oranges, grapefruit, etc are a natural source of vitamin c. one lemon daily will keep your skin healthy it delays the aging process,  vitamin c is  also known as a powerful antioxidant it is also helpful in removing wrinkles .

HEALTHY HABITS .                   SLEEP 8 hours daily sleep  is the body requirement      studies proved people with significant shorter sleep have shorter life,                         NATURE  . Nature is beautiful. people who lives near green areas have less diseases.                            FAMILY   people with strong relations with family and friends enjoys more health.                           SMOKING   quit smoking  , smoking reduces the life span                 RESTAURANT  avoid restaurant  and unhealthy food.                     ...

h Sugary products causes weight gain. excess amount of sugar turn into fat in liver. sugary products causes more insulin secretion. excess insulin in body can cause inflammation weight gain fatty liver and skin aging. 

Recognize moderon poision                                                                                                                 sugar

Tips for beautiful skin.  ... Avoid direct sunlight especially in summer and dry weather. Don't take ho t & long showers it can dry your skin. Don't use strong face washes and soap After bath or washing face gently dry your skin. Drink adequate water daily. Use proper  moisturizer  daily. chose water based products. always wash your face before bedtime always remove your make up gently. combination of honey and lemon is a natural moisturizer & face cleansing. keep hair spray and gel away from your face.