Diet for healthy skin

    Diet for healthy skin

The best food for skin health

Diet is very much important for a healthy body and healthy skin. .Nutrients like carbohydrates, proteins, fats, essential fatty acids, vitamins, antioxidants, and minerals are needed to build health and healthy skin. seeds nuts grains vegetables fruits vegetable oils milk honey yogurt and yeast contains theses nutrients

Vitamin A

                Deficiency of vitamin A may lead to dry and rough skin. vitamin A also plays an important role in the production of collagen. vitamin A heals the damaged skin and also helpful in reducing wrinkles.

natural source of Vitamin A is 

liver of beef.
cod oil
spinach
sweet potatoes
cantaloupe
apricots
winter squash
carrots
spinach  etc

Vitamin B complex

 Blackheads and whiteheads you could also be lacking in iron iodine and the Vitamin B. Adequate amount of protein and Vitamin C are also necessary.
Brown pigmentation or liver spots on the skin may be due to lack of vitamin B2 (riboflavin) .with regular use of vitamin B2 for six month will result in the disappearance of these spots, severe deficiency of vitamin B2 may result in oily skin and small deposits of fat under skin of forehead cheeks and behind the ears. Cracks and sores under the nose and the corners of eyes and mouth are also the results of vitamin B2 severe deficiency.
Vitamin B6 deficiency results in dermatitis and eczema
Niacin deficiency can also cause eczema, types of skin eruptions with brown pigmentations, especially on the face, legs, and forearms.
The vitamin B complex is responsible for beautiful skin. Vitamin B1 keeps the circulation normal which is very much important for skin health.

Vitamin B is found in the following foods

wheat
rice
barley
Red meat
fish
poultry
eggs
milk
cheese
legumens
seeds and nuts
in vegetables
almost all leafy veggies
in fruits banana, avocado, and citrus fruits.
Whole grains (brown rice, barley, millet)

Vitamin C

Vit c is the best anti-aging natural remedy that's why almost all anti-aging products contain vitamin c as an ingredient. vitamin c decreases the cell damage reduces the wrinkles helps to prevent and repair dry skin

Vit c boosts immunity.
Vit c improves the texture and quality of the skin.
Vitamin c plays a major role in the production of collagen and keeps the skin healthy.
Vitamin c decreases skin damage and boosts the healing process.
Vitamin c is a powerful natural antioxidant.
all citrus fruits are a rich source of vitamin c

like
oranges
grapefruits
lemons
strawberries
guava
red and green chili
and spinach broccoli etc

Vitamin D

vitamin d is helpful in the healing of the damaged cells and to create healthy cells of the skin, it prevents the skin from cancer and.also helpful against psoriasis. Sunlight is a major source of vitamin D.
yogurt, cod tuna, and salmon are also a source of vitamin d.
studies have proved that vitamin c is helpful to prevent and treat photodamage caused by ultraviolet rays.

Vitamin E

                Vitamin E is also a powerful natural antioxidant it protects the skin from damages. It is helpful against wrinkles dark spots of skin, vitamin E plays a role in the treatment of skin inflammation, and also helpful in dry skin. vitamin E prevents the dark spots and wrinkles.it protects the skin from ultraviolet rays and other sun damages.
Natural source of vitamin E is
vegetable oils
seeds
nuts
peanuts almonds
and green vegetables. 

Vitamin K

vitamin K helps in the clotting of blood which ultimately helps in wounds healing bruises and surgical wounds healing. Vitamin K's role in stretch marks scars dark spots and spider veins are also well known. vitamin k is also used to speed up the healing process.
Prunes
Kiwi
Avocado —
Blackberries —
Blueberries —
Pomegranate
Figs (dried)
Tomatoes
kale
spinach
lettuce
cabbage
green beans

Brewer's yeast

Brewer's yeast also has a great impact on skin.with the use of two or more tablespoons of brewer’s yeast for a week may result in a noticeable improvement in texture and glow. In eczema conditions brewer’s yeast’s one month use will result in a significant improvement.
Lack of protein, calcium, niacin, vitamin B6 B12 Folic acid iron results in anemia.so diet enriched with vitamin B 6, B12, folic acid is also very important for the health.

Only Local applications of vitamins and other healthy ingredients containing creams and lotions are
not enough for the beauty, softness, glow, and texture of the skin. 

There is a close relationship between skin and diet. A healthy diet enriched with healthy nutrients is more important for the beauty and health of skin than a local application.
Fish and other seafood are excellent sources of the essential fatty oils like omega 3 and omega 6. Omega3 and omega6 reduce inflammations in the body. inflammation triggers the cell to clog the pores which ultimately results in acne and pimples