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how to get rid wrinkles



  how to get rid wrinkles

   major reasons for wrinkles
ultraviolet radiations
first of all avoid ultraviolet rays as much as you can because UV is responsible for the break down of skin's connective tissue, elastin fiber and collagen ultimately resulting in wrinkles.

so avoid direct exposure to sun wear sunscreen.
dryness of skin
avoids extreme weather conditions.
 don't take too many hot showers.
avoid harsh soaps

loss of collagen
with growing age, we tend to lose collagen .free radicals also damages elastin, the antioxidant supplement will be helpful.
yogurt is also beneficial for elastin and collagen formation.

 thinning of skin
      another reason for wrinkles is thinning of the skin. dry skin is prone to thinning so moisturize the skin regularly to prevent it from getting dry. always uses sunscreen in hot weather.
diet

reduce high carb intake, food with a high glycemic index may cause wrinkles and acne.excessive use of dairy products may also increase acne.
use a healthy diet which contains nutrients needed by the body,uses fresh fruits, vegetables whole grains healthy fats protein water and most importantly use less processed, packaged food, saturated fats and added sugar.
smoking
       according to a study certain chemicals in tobacco reduces collagen production and damages the skin's elasticity so avoid smoking. the nicotine narrows the blood vessels ultimately it decreases blood flow to the skin and reduces the oxygen and nutrients supply to the skin.
smoking causes wrinkles and speeds up the skin aging process.
toxin build-up
 in today's life, it's almost impossible to avoid chemicals but we can reduce the level of toxicity by changing our daily habits like eating organic reducing saturated fat intake, and daily exercise.

 topical skin products
use medication to increase skin collagen.



.always consult a dermatologist for treatment
stress
     stress also plays a major role in wrinkles formation.try to avoid unnecessary stress 




 moisturizer
proper moisturizing is another way of protecting your self from wrinkles.
coconut oil is an excellent natural moisturizer for all types of skins.
a combination of honey and cinnamon is also known as a good protector against wrinkles it also reduces the appearance of wrinkles.
 massage lemon juice on wrinkles.
 antioxidants.
The use of antioxidants can reduce wrinkles formation.
hydration
drink 8 glass of water daily
get proper sleep

             &
avoid alcohol

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