tips to health&beauty

ACNE  Acne is the most common problem for adolescents. According to data, almost 80 % of people face this problem from just a few blackheads to severe acne to at some time in their life .we should understand acne is a disease, not just normal growth. acne process starts from blackheads, whiteheads, pimples red bumps and cysts. By taking certain steps at home we can control the formation of acne and can speed up the healing process. First of all, we should understand the disease. Basic facts . Our skin is composed of two layers.   E pidermis . ..... the outer most layer protects us from the outer world. dermis .. ... the second layer contains blood vessels, sweat glands, nerves, and follicles. connecting tissue ..... a re the supporting structures of the dermis and holds it together sweat glands have their opening in the surface sebaceous glands (oil glands ) flows outward their oil (sebum ) through follicles. These glands tremendously occur in the face,...

    Diet for healthy skin The best food for skin health Diet is very much important for a healthy body and healthy skin. .Nutrients like carbohydrates, proteins, fats, essential fatty acids, vitamins, antioxidants, and minerals are needed to build health and healthy skin. seeds nuts grains vegetables fruits vegetable oils milk honey yogurt and yeast contains theses nutrients Vitamin A                 Deficiency of vitamin A may lead to dry and rough skin. vitamin A also plays an important role in the production of collagen. vitamin A heals the damaged skin and also helpful in reducing wrinkles. natural source of Vitamin A is  liver of beef. cod oil spinach sweet potatoes cantaloupe apricots winter squash carrots spinach  etc Vitamin B complex  Blackheads and whiteheads you could also be lacking in iron iodine and the Vitamin B. Adequate amount of protein and Vitamin C are also necessary. Brown pigmen...

    SKINCARE  Good skin care is very much essential regardless of age.  your skin is changing daily, in every season and throughout the year. The more educated you are about the skincare you are better your skin can look.  I am hoping more you understand about skincare issues and their management more the benefits you will reap. there are two types  of factors that affect our skin. 1 intrinsic factor                                     are those factors which are not in our control we  can't stop them but taking certain steps we can minimize  the effect of these factors, like age, genetics, and stress  2 extrinsic factors                                         have a huge impact on how we look. we can control these factors. ...

            TIPS FOR MAKE UP Due to tough competition, companies have to come with new innovations so beauty brands have developed certain useful products. these brands can nourish the skin's collagen and can improve skin texture.  Tips to get skincare benefits of these makeup products. . choose makeup for your skin The skin of every person varies from others, usually, there are four types of skin normal skin dry skin   oily skin sensitive skin makeup products that are beneficial for dry skin can be harmful to oily skin.   always use powders, foundations, primers recommended for your skin type. if someone is facing acne problem, should avoid oil-based cosmetics they may result in an increased number of clogged pores. Vit c will nourish collagen of your skin, will slow down the aging of your skin, will protect your skin from ultraviolet rays vit  e moisturizes and improves skin texture. vit e protect...

TIPS FOR OILY SKIN under the skin, we have certain glands that produce natural oil to keep our skin healthy and hydrated.  sometimes due to different reasons (genetics, environmental reason, eating habits or face products), these glands produce more oil than required which results in oily skin.  By adopting a few habits one can take care of oily skin use noncomedogenic facial products and cosmetics which will not clog pores. Use alcohol-based toner which will dry out your skin. Always use oil cleaner prod uct s. Exfoliate(wash or rub to remove dead skin cells) . Wash your face with warm water and dry soap twice a day. Use dairy products in moderation. Avoid fried and salty foods. Don't use sugary foods. And  always remain hydrated

  how to get rid wrinkles     major reasons for wrinkle s ultraviolet radiations first of all avoid ultraviolet rays as much as you can because UV is responsible for the break down of skin's connective tissue, elastin fiber and collagen ultimately resulting in wrinkles. so avoid direct exposure to sun wear sunscreen. dryness of skin avoids extreme weather conditions.  don't take too many hot showers. avoid harsh soaps loss of collagen with growing age, we tend to lose collagen  . free radicals  also damages elastin, the  antioxidant supplement will be helpful. yogurt is also beneficial for elastin and collagen formation. thinning of skin       another reason for wrinkles is thinning of the skin. dry skin is prone to thinning so moisturize the skin regularly to prevent it from getting dry. always uses sunscreen in hot weather. diet reduce high carb intake, food with a high glycemic index may cause wrinkles and ac...

                      anti-aging skincare Getting older?   Not an issue anymore, thanks to some of the best anti-aging tips through the experts. If you wish to be active and equally dynamic within your 60s or 70s, you definitely need to master a few of these anti-aging secrets. This can add a fresh vibe to the mind, body, and soul. Leading a wholesome life is usually governed by many factors. Although genetics plays a role in your well being, you can still boost the quality of life. Here is how: Eating healthy Healthy eating habits will definitely do a world of good. As per the US government mandates, every individual requires 5 servings of vegetables, fruits and 3 portions of cereals for daily vitamin/mineral intake. Besides, each one must drink 5-8 glasses of water daily. Taking care of the Soul Spirituality adds a beneficial vibe to the health and minimizes the suffering. It can be through meditation, yo...

                MAKEUP GAMES Tips for makeup to look younger As women grow older, they tend to turn to makeup to help them hide those extra years. Makeup can help you look much younger, but there is a fine line between looking younger and looking like you are trying to appear younger.  Applying your beauty products in the right ways can assist you in shedding years almost instantly, but you will have to avoid the common mistakes that women make every day that only seem to add to the years.   Good Skin Care Routines : The Secret to Looking Young good makeup can make you appear younger and more vibrant before that, you will need to concentrate on good, healthy skincare routines that need to be followed each day. Following a good skin care routine will help you to turn back the clock so that you do not have to completely rely on plying your face with makeup to achieve the same effect. A good skincare routine consists of cle...